Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, farina, enriched, cooked with water, with salt:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, farina, enriched, cooked with water, with salt:
Boiled and Drained Carrots have 1.4 times more Magnesium and 10.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 3.2 times more Calcium, 2.4 times more Copper, 15.7 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Fluoride, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.5 times more Sugars and 3.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.