Nutrient Comparison: Boiled Carrots VS Cereals, farina, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Boiled Carrots have 1.4 times more Magnesium and 10.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 3.2 times more Calcium, 2.4 times more Copper, 15.7 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.5 times more Sugars and 3.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.