Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Boiled Carrots
857g
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, farina, enriched, cooked with water, with salt
Boiled Carrots VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Boiled Carrots have 1.4 times more Fluoride, 2.2 times more Magnesium, 1.2 times more Phosphorus, 15.5 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.1 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 2.8 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.9 times more Sugars and 5.7 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.