Cereals, farina, unenriched, dry have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, farina, unenriched, dry?
Boiled Carrots VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, farina, unenriched, dry:
500 calories of Boiled Carrots have more Vitamin A, 11.6 times more Vitamin B1, 4.6 times more Vitamin B2, 9.7 times more Vitamin B3, 5.9 times more Vitamin B5, 27.8 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 98.7 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, farina, unenriched, dry:
500 calories of Boiled Carrots have 22.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 26.4 times more Potassium, 203.8 times more Sodium, 4 times more Zinc and 90.5 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 3.2 times more Selenium than Boiled and Drained Carrots.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 16.6 times more Fiber than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.