Nutrient Comparison: Boiled Carrots VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, farina, unenriched, dry:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 9.4 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, farina, unenriched, dry:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium, 2.5 times more Potassium, 19.3 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 4.6 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 33.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 10.5 times more Energy, 9.5 times more Carbohydrate and 13.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.