Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Canned Carrots with Liquids and Salt:
Cereals, farina, unenriched, dry have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Canned Carrots with Liquids and Salt:
Cereals, farina, unenriched, dry have 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 58.8 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium, 80 times more Sodium and 8.9 times more Water than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 16 times more Energy, 2.5 times more Omega 3, 3.6 times more Omega 6, 14.5 times more Carbohydrate and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, farina, unenriched, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cereals, farina, unenriched, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.