Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Carrots:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Carrots:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3 times more Calcium, 2.4 times more Copper, 2 times more Fluoride, 11.7 times more Iron, 4 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Magnesium, 155 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 115 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.