Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	128% 3700kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.38g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	43.6% 7.4g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	588% 765g	179% 233g	130g per day for Men 19-50 years
Sugars	2.76% 2g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 2g	% 105g	g per day for Men 19-50 years
Fiber	100% 38g	150% 57g	38g per day for Men 19-50 years
Protein	188% 105g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	417% 5mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	263% 42mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.18mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	303% 1210μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	606% 6060mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3575% 286mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	NA	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1150mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.95% 109g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Butter:

• 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 9.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Butter:

• 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 9.5 times more Calcium and 6.9 times more Iron than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 7.8 times more Copper, 11.5 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Potassium, 5.2 times more Selenium and 5.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.8 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 36.8 times more Fat, 19.7 times more Saturated Fat, 13.1 times more Omega 6, 52.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.