Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 9.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 9.5 times more Calcium and 6.9 times more Iron than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.8 times more Copper, 11.5 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Potassium, 5.2 times more Selenium and 5.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.8 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 36.8 times more Fat, 19.7 times more Saturated Fat, 13.1 times more Omega 6, 52.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.