Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin C, 101 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 9.8 times more Iron than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Potassium, more Sodium and 5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cooked Frozen Carrots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.3 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 31.4 times more Sugars and 11 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.