Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Fresh Orange juice:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Fresh Orange juice:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 3.4 times more Calcium, 26 times more Iron and 1.3 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.5 times more Magnesium and 14.3 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 64.6 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one kilogram.