Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Fresh Orange juice:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Fresh Orange juice:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.4 times more Calcium, 26 times more Iron and 1.3 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.5 times more Magnesium and 14.3 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 64.6 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in five ounces.