Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 22.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 5 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 11.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Calcium, 1.3 times more Iron, 173 times more Magnesium, 31.3 times more Phosphorus and 70.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.8 times more Energy, 3.6 times more Carbohydrate, 17.3 times more Fiber and 28.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber