Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 5 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 1.3 times more Iron, 173 times more Magnesium, 31.3 times more Phosphorus and 70.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 3.6 times more Carbohydrate, 17.3 times more Fiber and 28.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber