Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 5 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 1.3 times more Iron, 173 times more Magnesium, 31.3 times more Phosphorus and 70.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 3.6 times more Carbohydrate, 17.3 times more Fiber and 28.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber