Nutrient Comparison: Fortified Instant Oats VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Sunflower Seed Butter:
- 1 kilogram of Fortified Instant Oats has 8.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Dry Plain Fortified Instant Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Sunflower Seed Butter:
- 1 kilogram of Fortified Instant Oats has 5.5 times more Calcium, 6 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 1.4 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 8 times more Fat, 3.5 times more Saturated Fat, 4 times more Omega 6, 7 times more Sugars and 1.4 times more Protein than Dry Plain Fortified Instant Oats.