Nutrient Comparison: Fortified Instant Oats VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Sunflower Seed Butter:
- 100 grams of Fortified Instant Oats have 8.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Dry Plain Fortified Instant Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Sunflower Seed Butter:
- 100 grams of Fortified Instant Oats have 5.5 times more Calcium, 6 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 1.4 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 8 times more Fat, 3.5 times more Saturated Fat, 4 times more Omega 6, 7 times more Sugars and 1.4 times more Protein than Dry Plain Fortified Instant Oats.