Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Sunflower Seed Butter?
Fortified Instant Oats VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Sunflower Seed Butter:
100 calories of Fortified Instant Oats have 14.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 26.3 times more Vitamin E than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Plain Fortified Instant Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Sunflower Seed Butter:
100 calories of Fortified Instant Oats have 9.3 times more Calcium, 10.2 times more Iron, 2.8 times more Manganese and 125 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.4 times more Magnesium and 2.6 times more Selenium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 5.1 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 6 and 4.1 times more Sugars than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Plain Fortified Instant Oats as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.