Nutrient Comparison: Cooked Oats VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Boiled Carrots:
- 1 kilogram of Cooked Oats has 1.3 times more Vitamin B5 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Boiled Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Boiled Carrots:
- 1 kilogram of Cooked Oats has 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium and 5 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.3 times more Calcium, 3.4 times more Potassium and 14.5 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled Regular Oats as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 2 times more Energy, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 12.8 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one kilogram.