Nutrient Comparison: Cooked Oats VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Boiled Carrots:
- 14 ounces of Cooked Oats have 1.3 times more Vitamin B5 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Boiled Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Boiled Carrots:
- 14 ounces of Cooked Oats have 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium and 5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.3 times more Calcium, 3.4 times more Potassium and 14.5 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled Regular Oats as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 2 times more Energy, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 12.8 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 14 ounces.