Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 16.9 times more Vitamin B1, 16.4 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 6.5 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.6 times more Potassium and 9.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 19.3 times more Energy, 19.9 times more Carbohydrate, 6.9 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 8.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein