Comparing Nutrients in 300 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, QUAKER, hominy grits, white, quick, dry
86.2g
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, hominy grits, white, quick, dry have 19.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin C and 90.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 106.3 times more Calcium, 3 times more Iron, 6.4 times more Magnesium, 7.4 times more Phosphorus, 30.8 times more Potassium, 212.7 times more Sodium, 6.6 times more Zinc and 182.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 160.5 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.