Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Ripe Red Tomatoes:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 16.9 times more Vitamin B1, 16.4 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Ripe Red Tomatoes:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 6.5 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 9.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 19.3 times more Energy, 19.9 times more Carbohydrate, 6.9 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 8.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein