Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 16.9 times more Vitamin B1, 16.4 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 9.4 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.5 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 3.9 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 20.1 times more Energy, 19.8 times more Carbohydrate, 2.3 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein