Cereals, QUAKER, hominy grits, white, regular, dry have 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, hominy grits, white, regular, dry?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 93.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Cooked Ripe Red Tomatoes have 110.3 times more Calcium, 3.1 times more Iron, 6.7 times more Magnesium, 7.7 times more Phosphorus, 31.9 times more Potassium, 220.6 times more Sodium, 6.8 times more Zinc and 189.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 78 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber