Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 16.9 times more Vitamin B1, 16.4 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Potassium and 9.4 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 6.5 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 3.9 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 20.1 times more Energy, 19.8 times more Carbohydrate, 2.3 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein