Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 4.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 10 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 18 times more Calcium, 1.7 times more Potassium, 68 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 10 times more Energy, 10 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.4 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein