Cereals, QUAKER, hominy grits, white, regular, dry have 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Frozen Carrots?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C and 47.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 180.5 times more Calcium, 4.5 times more Magnesium, 4.5 times more Phosphorus, 17.2 times more Potassium, 681.9 times more Sodium, 8.1 times more Zinc and 90.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 74.6 times more Sugars and 20.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber