Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry vs Cauliflower:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 12.2 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, regular, dry vs Cauliflower:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 10.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 11 times more Calcium, 2.2 times more Potassium, 30 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 14.4 times more Energy, 15.9 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy