Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Cauliflower:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 12.2 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Cauliflower:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 10.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium, 2.2 times more Potassium, 30 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 14.4 times more Energy, 15.9 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy