Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 41.1 times more Vitamin C and 5.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2.3 times more Calcium, 7.9 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus, 12.5 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 14.7 times more Energy, 9.3 times more Fat, 10.1 times more Saturated Fat, 24.3 times more Carbohydrate, 47.5 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy