Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Fresh Orange juice:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 10.9 times more Vitamin B1, 33.3 times more Vitamin B2, 28.3 times more Vitamin B3, 28.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 11 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 55.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Fresh Orange juice:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 25.2 times more Calcium, 50.4 times more Iron, 8.4 times more Magnesium, 18.5 times more Phosphorus, 1.4 times more Potassium, 700 times more Sodium and 41.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 13 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 8.2 times more Energy, 24.3 times more Fat, 37.5 times more Saturated Fat, 7.3 times more Carbohydrate, 3.5 times more Sugars, 33.5 times more Fiber and 12.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein