Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 13.6 times more Vitamin B1, 20 times more Vitamin B2, 7.1 times more Vitamin B3, 5.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.5 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 14 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 30.8 times more Calcium, 14.4 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 58.3 times more Sodium and 5.2 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.9 times more Potassium and 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 4.2 times more Energy, 32.3 times more Fat, 22.5 times more Saturated Fat, 3.9 times more Carbohydrate, 20.6 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Baked Red Potatoes.