Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 21.3 times more Vitamin B1, 28.6 times more Vitamin B2, 15.8 times more Vitamin B3, 67.1 times more Vitamin B6 and 49.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.8 times more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 8.1 times more Calcium, 7.6 times more Iron, 7.7 times more Magnesium, 15.8 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Sodium and 12.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 14.2 times more Energy, 25.5 times more Fat, 34.6 times more Saturated Fat, 12.2 times more Carbohydrate, 8.4 times more Sugars, 6.7 times more Fiber and 9.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein