Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 5.8 times more Vitamin A, 12 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 219 times more Vitamin C, 8.6 times more Vitamin E and 6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 6.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Potassium and 1.8 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4.5 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 8.9 times more Omega 3, 11.2 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 29.3 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6