Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Paste:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.8 times more Vitamin A, 12 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 219 times more Vitamin C, 8.6 times more Vitamin E and 6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Paste:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Potassium and 1.8 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Paste contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.5 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 8.9 times more Omega 3, 11.2 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 29.3 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6