Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Tomato Paste?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Paste:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3, 985.5 times more Vitamin C, 38.7 times more Vitamin E and 27 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Paste:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.4 times more Calcium, 2.1 times more Manganese and 1.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 15.1 times more Potassium, 8.2 times more Selenium and 44.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Sugars, 131.6 times more Fructose, 2.3 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.