Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Fresh Orange juice:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 16.1 times more Vitamin B1, 20.6 times more Vitamin B2, 22.7 times more Vitamin B3, 24.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 16 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 500 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Fresh Orange juice:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 22.4 times more Calcium, 60.7 times more Iron, 9.4 times more Magnesium, 21.1 times more Phosphorus, 1.7 times more Potassium, 559 times more Sodium and 46 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 8.4 times more Energy, 37.3 times more Fat, 87.1 times more Saturated Fat, 6.9 times more Carbohydrate, 2.1 times more Sugars, 41.5 times more Fiber and 14.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein