Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Fresh Orange juice:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 16.1 times more Vitamin B1, 20.6 times more Vitamin B2, 22.7 times more Vitamin B3, 24.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 16 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 500 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Fresh Orange juice:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 22.4 times more Calcium, 60.7 times more Iron, 9.4 times more Magnesium, 21.1 times more Phosphorus, 1.7 times more Potassium, 559 times more Sodium and 46 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 8.4 times more Energy, 37.3 times more Fat, 87.1 times more Saturated Fat, 6.9 times more Carbohydrate, 2.1 times more Sugars, 41.5 times more Fiber and 14.5 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein