Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B2, 5.4 times more Vitamin B3, 6.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seeds contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 9 times more Fat and 5.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per one kilogram.