Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Toasted Sunflower Seeds?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Toasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.8 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Toasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat and 3.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.