Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Toasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 5.4 times more Vitamin B3, 6.7 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9 times more Fat and 5.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.