Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Powder:
- 1 kg of Tomato Powder contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Tomato Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Powder:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.2 times more Calcium, 5.5 times more Potassium and 33.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Powder contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.2 times more Energy, 14.3 times more Fat, 17.9 times more Saturated Fat and 1.2 times more Protein than Tomato Powder.
- While 1 kg of Tomato Powder contains 43.9 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.