Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Carrots:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 12 times more Vitamin B1, 15.2 times more Vitamin B2, 16.2 times more Vitamin B3, 3.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.7 times more Vitamin A, 5.1 times more Vitamin C, 2.6 times more Vitamin E and 6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Carrots:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 7.8 times more Calcium, 18.7 times more Copper, 26.8 times more Iron, 8.2 times more Magnesium, 13.2 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium, 7.6 times more Sodium and 9.9 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 10.3 times more Energy, 22.2 times more Fat, 42 times more Omega 3, 13.9 times more Omega 6, 9.2 times more Carbohydrate, 10.3 times more Sugars, 21.4 times more Fructose, 1.9 times more Fiber and 12 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein