Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12 times more Vitamin B1, 15.2 times more Vitamin B2, 16.2 times more Vitamin B3, 3.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin A, 5.1 times more Vitamin C, 2.6 times more Vitamin E and 6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.8 times more Calcium, 18.7 times more Copper, 26.8 times more Iron, 8.2 times more Magnesium, 13.2 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium, 7.6 times more Sodium and 9.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.3 times more Energy, 22.2 times more Fat, 20.2 times more Saturated Fat, 42 times more Omega 3, 13.9 times more Omega 6, 9.2 times more Carbohydrate, 10.3 times more Sugars, 21.4 times more Fructose, 1.9 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.