Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Boiled Carrots
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Boiled Carrots
286g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 17.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 52.9 times more Vitamin C, 26.5 times more Vitamin E and 61.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.8 times more Copper, 2.6 times more Iron and 1.3 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 1.3 times more Magnesium, 6.7 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium and 109.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Boiled Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.1 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.