Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 7.1 times more Copper, 3.8 times more Iron, 11 times more Magnesium, 14.4 times more Manganese, 9.5 times more Phosphorus, 3 times more Potassium and 5.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium, 6.6 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 16.5 times more Energy, 16.3 times more Fat, 17.2 times more Saturated Fat, 22.1 times more Carbohydrate, 5.3 times more Fiber and 5.4 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy