Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Broccoli Raab?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 25.3 times more Vitamin B3, 6.3 times more Vitamin B5, 25.7 times more Vitamin B6, 36.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 22.6 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 109.2 times more Sodium, 3 times more Zinc and 172.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Broccoli Raab contain similar levels of Manganese per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.4 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.