Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 51.1 times more Vitamin B1, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.5 times more Calcium, 2.9 times more Copper, 15.5 times more Iron, 26.8 times more Magnesium, 12.7 times more Manganese, 34.7 times more Phosphorus, 3.3 times more Potassium and 14.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 48 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 15.8 times more Energy, 56.9 times more Fat, 57.2 times more Saturated Fat, 11.7 times more Carbohydrate, 7.9 times more Fiber and 29.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein