Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 51.1 times more Vitamin B1, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.5 times more Calcium, 2.9 times more Copper, 15.5 times more Iron, 26.8 times more Magnesium, 12.7 times more Manganese, 34.7 times more Phosphorus, 3.3 times more Potassium and 14.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 15.8 times more Energy, 56.9 times more Fat, 57.2 times more Saturated Fat, 11.7 times more Carbohydrate, 7.9 times more Fiber and 29.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.